Light does more than help us see; it also influences our body’s internal clock. In Light, Body & Clock, Girish Bhardwaj explores how illumination connects vision, sleep and circadian rhythms within the built environment.

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From daylight entering our eyes to artificial lighting in offices and homes, the timing, spectrum and intensity of light shape our daily exposure. Thoughtful lighting design considers visual comfort, glare, occupant needs and the relationship between daytime and nighttime environments.

For architects, interior designers and lighting professionals, understanding light’s physiological pathways helps create spaces that support both visual performance and everyday wellbeing.

Light, Body & Clock: Vision and Circadian Physiology in Buildings.

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